Six moments.
Thousands more.

A handful of scenarios built on Heather's 25-year coaching methodology. The frameworks are Heather's. The voice is hers.

GLP-1 · personalized

You're on Ozempic. Eating 40% less. Something feels off.

On your own

You're losing weight but also losing energy, losing muscle, and no one has told you what to actually eat when you can't eat much.

With HeatherAI

HeatherAI works with the medication. "Appetite suppressed = every bite matters more, not less. Protein first, every meal: 4-5 oz lean. Skip snacks entirely — you don't need them. 60g protein daily minimum or we lose muscle instead of fat. We're doing this right."

Dining out · pre-planning

Business dinner tomorrow at a steakhouse you've never been to.

Text HeatherAI the restaurant the night before. She pulls the menu and sends a pre-dinner note:

"I've reviewed Capital Grille — your play is the classic filet (4-5 oz), grilled asparagus, house salad with oil and vinegar on the side. If you want a cocktail, vodka soda with lime — save the wine for tomorrow. Be the talker — you'll eat less without thinking about it. You've got this!!!"

Social · in the moment

It's a wedding. Buffet dinner. Open bar.

H
HeatherAI

[photo of buffet table]

buffet at the reception. help

Always do a walk-by first!! Assess everything, then build your plate. Protein first (see the carving station?), veggies next, save starch for one thing you really want. Skip the rolls.

Don't be first in line — smaller window to eat = smaller portion. Save 2 glasses of champagne for the toasts, water between every drink. You're going to nail this!

Ask HeatherAI…
Scale · real time

The scale is up 2 lbs from yesterday.

On your own

You panic. Skip breakfast, cut lunch, spiral by 4pm, and undo the week trying to "make up for it."

With HeatherAI

Text HeatherAI the number. "It's sodium from last night's steak plus water. Do not weigh tomorrow — it won't be accurate. Extra liter of water today. You're doing great, keep going!!"

Recovery · signature tool

After a blowout weekend or a stalled week — the Protein Day.

Heather's signature recovery tool, used on thousands of clients. HeatherAI deploys the same protocol:

"Protein day tomorrow — single-day reset. Breakfast: 2-3 hard-boiled eggs OR a 4-egg-white mushroom omelette. Lunch: 4 oz grilled chicken over mixed greens, oil and vinegar. Snack: orange or 2 slices of turkey. Dinner: 4-6 oz grilled fish with steamed spinach. No carbs, crackers, or dairy — just one day. Not too different from your regular day :)"

Recovery · zero judgment

It's been 3 months. Maybe 6. You don't want to explain yourself.

On your own

You don't want to "start over." The thought is exhausting — so you don't open the app.

With HeatherAI

You log back in. "Hi!! So glad you're back. No explanations needed. What do you feel like tackling first — a protein day to reset, or just a clean day?" Zero judgment. No re-education. You pick up exactly where you left off.

These are a handful of thousands of moments HeatherAI coaches you through.

The rest, you unlock when you sign up.

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